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Right now, GLP-1 medications feel inescapable. We see them on every media outlet, hear about them in everyday conversations, and many people even feel pressured by their healthcare teams to take them. They are frequently advertised as the ultimate solution to all that...

Recognizing an eating disorder isn't always straightforward. These are complex mental health conditions that can affect anyone, regardless of body size, age, gender, or background. In fact, only about 2% of people who meet the clinical criteria for an eating disorder...

There are a couple of ways to go about functional nutrition, and the most common is functional nutrition therapy. It offers a fresh, science-backed approach to nutrition that views your body as an interconnected system.  It’s not just about food; it’s about why...