Intuitive Eating

Breaking Free from Diet Culture We grow up in a world obsessed with diets—the "easy fixes," the "one-size-fits-all" formulas, the never-ending pendulum of yo-yo dieting.  That path looks so simple at first: you follow a list of dos and don'ts, you're walking...

Metabolism. Every week, there is a new headline screaming about how to "fix" or "hack" your metabolism. We envy people who have "fast" metabolisms and bemoan when ours is not good enough. But what is metabolism? And why does it matter?  Metabolism is your body's...

I'm tired. Tired of the divisiveness that permeates our society. Tired of the way we "other" people to make ourselves feel better. We fear those who are different rather than taking the time to understand them. I often write about weight stigma because I'm ready for...