Disordered Eating

So much of society's cruelty toward fat people isn't really about "health." It's about fear. It's about distance. It's about power. Weight stigma continues to thrive because at its core is a dangerous belief: that being fat is a choice. We believe that if someone is...

Breaking Free from Diet Culture We grow up in a world obsessed with diets—the "easy fixes," the "one-size-fits-all" formulas, the never-ending pendulum of yo-yo dieting.  That path looks so simple at first: you follow a list of dos and don'ts, you're walking...

Metabolism. Every week, there is a new headline screaming about how to "fix" or "hack" your metabolism. We envy people who have "fast" metabolisms and bemoan when ours is not good enough. But what is metabolism? And why does it matter?  Metabolism is your body's...